# Pulling the Bow From Both Directions
Neikrug said that both down-bow and up-bow should feel like pulling the bow.
It's much easier to create this feeling with down-bow. So what Neikrug would do to create this feeling for up-bow, is he would have you hold the bow at both ends, and bow with your right hand for down-bow and left hand for up-bow. Then, try to recreate that feeling in your right hand.